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Thuis sporten met 7 minute workout

The 7-Minute Workout
  1. Push-ups.
  2. Abdominal crunches.
  3. Step-up onto a chair.
  4. Squats.
  5. Triceps dip on a chair.
  6. Plank.
  7. High knees, running in place.
  8. Alternating lunges

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